Ancient Wisdom.
Modern Rhythm.
Fine-tuned to you.
Because your becoming
is happening now.
Namaste - Welcome
Welcome to Ayurveda With Evie — a space where ancient wisdom meets the rhythm of your modern life. Rooted in nature, guided by time honored wellness practices and tailored to you, I am here to support your unfolding — gently, carefully and with reverence to your path.
Whether we meet in person or online, our work together begins with deep listening.
This isn’t a quick fix — it’s a remembering. A return.
At Ayurveda With Evie, I walk with you...
– Side by side, through personalized 1:1 Ayurvedic consultations,
to restore balance in body, mind, and spirit
– Through the seasons, with ongoing annual care
that supports your evolving needs and rhythms
– In the kitchen, with nourishing food support and Ayurvedic guidance
to help you reconnect with the wisdom of how and what you eat
– At the thresholds, offering guided seasonal cleanses
to clear stagnation and invite renewal, naturally
This is care that honors your whole self — grounded, heart-centered, and always at your own pace.
So... What is Ayurveda?
āyus = life
veda = knowledge or wisdom
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Ayurveda, often translated as "the science of life", is a holistic system of medicine that originated in India over 5,000 years ago. Rooted in observation of nature and the human experience, Ayurveda teaches us that true health is a dynamic state of balance — not just the absence of disease, but a sense of vitality, clarity, and ease in body, mind, and spirit.
At the heart of Ayurveda is the understanding that we are made
of the same five elements found in the natural world:
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Ether (space) – stillness, potential, expansion
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Air – movement, breath, change
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Fire – transformation, digestion, light
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Water – flow, cohesion, nourishment
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Earth – stability, structure, grounding
These elements combine uniquely in each person to form their constitution (prakruti), which remains constant throughout life. Ayurveda recognizes that imbalances (vikruti) occur when internal or external factors — like stress, diet, weather, or lifestyle — disturb this natural harmony. Rather than suppressing symptoms, Ayurvedic care aims to uncover and address the root causes behind them.
Through food, herbs, breath, movement, daily rituals, cleansing and alignment with seasonal rhythms, Ayurveda gently guides us back to balance — at a pace that honors the body’s natural intelligence and intuition.
